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Category: Drinks

Piña Colada Smoothie (V)

Piña Colada Smoothie (V)

Okay, I love Piña Colada. However, I ever so rarely drink alcohol, so I try to incorporate the Piña Colada taste in other things! This is the Piña Colada Smoothie. It’s like having vacation on the beach – FOR BREAKFAST!

 

For one smoothie you will need:

  • 1/4 of a pineapple
  • 2 dl coconut milk

If you want a really nice and cold smoothie, cut the pineapple in small pieces and pop them in the freezer for a few hours.

Yeah, that’s about it! Mix it smooth and froffy in the blender and pour yourself a piece of holiday!

Mango Watercress Smoothie (V)

Mango Watercress Smoothie (V)

This is a weird one, I know, but it is really good and absolutely perfect on a hot summers day. Just serve it with ice and get cool and healthy at the same time!

 

For one nice smoothie you will need:

  • 1 kiwi (yellow or green)
  • 1/3 mango
  • 1 dl orange juice (or applejuice)
  • 1 handfull water cress

Mix until smooth, add ice and enjoy a thirst quenching smoothie with an edge!

Mean Green Matcha Smoothie (V)

Mean Green Matcha Smoothie (V)

This is a health bomb of a smoothie. Loads of Vitamin C and the holy grale of all green tea; Matcha. Perfect for when you’re down in the dumps or just need something colorful as a snack.

 

For one smoothie I used:

  • 1 Kiwi, keep the peel if you are hardcore, that’s where all the healthy stuff is. I am not hardcore.
  • 1 Orange
  • 1/2 Lime, sqeezed
  • 1/3 Mango
  • 1/2 Teaspoon Matcha

Blend until smooth and feel the power! And yums, of course!

Cold Killer Smoothie (V)

Cold Killer Smoothie (V)

This is something I do everytime I have a cold. I know you actually can’t kill a cold, you just need to wait it out while resting. But I always seem to get other stuff when I’ve had a cold because my immune system is out f order. THAT you can help. The immune system does a lot of its job in the stomach somehow, so yoghurt with it’s friendly bacterias and ginger will make you stomach feel great. And of course the Vitamin C from the orange and mango will also help you on the way. See, it’s good for you!

 

For one awesome smoothie you need:

  • 1 Orange
  • 1/4 Mango (frozen or fresh doesn’t matter)
  • 1 dl yoghurt of choice (or plant based substitute, still has awesome bacterias)
  • Ginger, I used a grape sized piece but if you like ginger a lot you can double.

Bonus: Add 1-2 tablespoons of oats if you want a more filling smoothie

Grate the ginger into the blender and put everything else in, blend until smooth. Drink and get well!

 

Peanut butter Banana Smoothie (V)

Peanut butter Banana Smoothie (V)

I just LOVE easy!

This is a perfect breakfast filler or a post workout smoothie (I however never seem to reach the post work out stage, since that requires work out..). It’s quite high in energy but I have a hard time not getting hungry before lunch time. No porridge in the world can keep my stomach from growling at 11. But I found out that peanut butter is a great cure for that and this smoothie is just 3 ingredients. As I said, I LOVE easy!

 

For one nice smoothie you will need:

  • 1 banana
  • 2-3 tablespoons peanut butter, depending on how much you like peanut butter
  • 1,2 dl milk or any plant based substitute

Put it all in a blender, run till smooth and serve. No muss no fuss!