This is something I do everytime I have a cold. I know you actually can’t kill a cold, you just need to wait it out while resting. But I always seem to get other stuff when I’ve had a cold because my immune system is out f order. THAT you can help. The immune system does a lot of its job in the stomach somehow, so yoghurt with it’s friendly bacterias and ginger will make you stomach feel great. And of course the Vitamin C from the orange and mango will also help you on the way. See, it’s good for you!
For one awesome smoothie you need:
- 1 Orange
- 1/4 Mango (frozen or fresh doesn’t matter)
- 1 dl yoghurt of choice (or plant based substitute, still has awesome bacterias)
- Ginger, I used a grape sized piece but if you like ginger a lot you can double.
Bonus: Add 1-2 tablespoons of oats if you want a more filling smoothie
Grate the ginger into the blender and put everything else in, blend until smooth. Drink and get well!